Ten Habits of the Healthy

2017-08-15T15:52:18+10:00Education, Nutrition, Opinion|

Ten Habits of the Healthy We’ve all met those enviably healthy individuals who exhibit an apparent easy self-discipline in the areas of exercise, nourishing eating, and maintaining a healthy weight . How do these people achieve this and maintain it? Were they birthed by magic fairies or sprinkled with mystical pixie dust, or have they [...]

Five Reasons to Break Up With Your Scales

2017-08-15T15:52:18+10:00Opinion|

Five Reasons Why You Need To Break Up With Your Scales For some people, the scales can be a helpful tool for tracking daily weight and adopting healthy behaviours that support weight loss. A recently published study suggests that combining daily weigh-ins with weight loss education may be vital to adopting weight control [...]