Thrive Through Menopause
& Beyond
With DEXA

Menopause is a transformative time in a woman’s life, bringing significant changes to the body’s physiology. Understanding these changes and how they impact health is crucial for managing this transition effectively.

A DEXA (Dual-Energy X-ray Absorptiometry) body composition scan can provide invaluable insights, helping women navigate menopause with greater confidence. Here are four key ways a DEXA scan can support women during menopause:

Bone Density: Screening for Osteoporosis Risk

Bone health becomes a significant concern during menopause, as declining estrogen levels can lead to reduced bone density and an increased risk of osteoporosis. There is also a strong genetic link to bone health. So, if you have a family history of osteoporosis, it is particularly import to screen early.

A DEXA scan is the gold standard for measuring bone mineral density and enables early detection of osteopenia or osteoporosis. By identifying changes in bone health, women can take proactive steps to strengthen their bones through diet, exercise, and, if necessary, medical intervention.

Visceral Fat: Tracking Changes in Fat Distribution

It’s normal for women to experience shifts in fat distribution during menopause. With reduced estrogen levels, fat that was once predominantly stored in the thighs and hips may shift to the abdominal region, leading to increased visceral fat. This type of fat surrounds vital organs and is linked to higher risks of cardiovascular disease and metabolic disorders. A DEXA scan precisely measures visceral fat, enabling targeted lifestyle and dietary strategies to mitigate these risks.

Muscle Mass: Preserving Strength and Mobility

Did you know that musculoskeletal issues such as muscle and joint pain and bursitis are a common symptom of Menopause?

It becomes particularly important to maintain muscle mass and strength during the peri and post menopausal phases of life. Regular strength training during this time helps to preserve muscle mass, reduce musculoskeletal issues and maintain bone density.

A DEXA scan provides a precise measurement of muscle mass, helping you establish a baseline and understand your starting point. By identifying areas of concern, you can take proactive steps—such as engaging in regular strength training and maintaining proper nutrition—to preserve muscle mass and build strength. This proactive approach not only improves quality of life but also sets you up for better long-term health.

Metabolic Health: Looking Beyond the Scales

Weight gain is a common experience during perimenopause and it becomes easy to fixate on the number on the scales.

One of the greatest advantages of a DEXA scan is its ability to evaluate overall metabolic health by providing detailed data on fat distribution, visceral fat, and lean mass. This shifts the focus away from the number on the scale, empowering you to take a more holistic view of your health.

One of the most common things we hear our clients say is “I wish I had this done sooner”. Take the next step in better understanding your body, and book in for a DEXA scan, today.

It’s Time to Start Using DEXA

As an Exercise Physiologist and DEXA Technician, I have witnessed firsthand the power of DEXA scans in enabling people to properly understand and appreciate their body. I have supported many women on their journey to better health and part of that process has involved using DEXA as an accurate baseline and assessment tool.

If you’re feeling overwhelmed by all the health and fitness information out there, you’re not alone. Start with a DEXA scan and get personalised guidance from one of our expert DEXA Technicians. Our team includes a Nutritionist, a Naturopath, and an Exercise Physiologist, all dedicated to helping you take the first step and stay on track toward your goals. Let us simplify the process and support you every step of the way.

You don’t have to go on this journey alone—let’s work together to achieve your health goals.

Click here to book your DEXA Consult.