WEIGHT LOSS
Track your progress with confidence
What does the number on the scales really mean?
How can you accurately track your progress without knowing all the information?
If you are embarking on a weight loss journey, make Riverside Body Scan your first and last stop. Book in for a scan now and at the end of your program to measure and track the changes to your body composition.
How can a DEXA body scan really help?
MOTIVATION
Booking yourself in for a scan before you embark on your next challenge is a great way to establish a baseline and set yourself goals – that aren’t purely based on the number on the scales. Booking 2 scans in advance is a great way to hold yourself accountable.
GOAL SETTING
Use the results from your initial scan to establish your goals based on the FACTS. Come back in for your follow up scan and directly compare the results and track the effectiveness of your program.
LEARN ABOUT YOUR BODY
Following your scan you will sit down with our Exercise and Sport Scientists and DEXA technicians and discuss your results. Each element of the report is broken down and explained, with the opportunity to ask questions and set goals as you go. Your results will indicate:
- If you have enough lean mass in your body
- Your body fat percentage and exactly where you’re storing the most fat
- Whether you have any visceral fat
- Your bone health
- Your resting metabolic rate – how many calories your body burns at rest
- If you are at risk of sarcopenia
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